With a degree in physiotherapy and qualifications in Pilates and others (see below), Katja brings a wealth of knowledge to each session, while ensuring safety and effectiveness throughout your journey to better health.

We understand that life can be busy, which is why our online classes are designed to fit into your schedule, providing a safe space for anyone with a hectic lifestyle.

Whether you are new to Pilates, or have years of experience, there is a place for everyone.

Heal

Whether you are recovering from an injury, dealing with chronic pain, or wish to improve your mental health, you have come to the right place. Our low-impact movement is gentle on the joints, which makes it an effective rehabilitation tool. The connection between breath and movement allows your mind to clear and de-stress.

Strengthen

Our exercises are designed to build strength in both large and small muscle groups. While focusing on the deep, stabilising muscles of the core, back, and limbs, you will notice improved posture, balance, and flexibility.  

Prevention

We take a whole-body approach, recognizing that strength and function in one area can directly impact the rest of the body, which is crucial for preventing injuries over time. By addressing muscle imbalances with targeted exercises, we help reduce injury risk and support long-term health.